There are a lot of fans of cannabis, mainly because of its relaxation effects. But consuming too much of it can lead to an unpleasant high. Whether you are an experienced user or a beginner, there can be a time when you overdo cannabis. People use cannabis for mainly two purposes, medical purposes, and recreational purposes. With a medical marijuana card, you can buy medical cannabis for your health condition. A marijuana doctor in San Francisco can provide you this recommendation card after evaluating your condition. Medical cannabis can be used for conditions such as cancer, arthritis, Parkinson’s, Alzheimer’s, Crohn’s disease, HIV/AIDS, epilepsy, and many more.
And while you are using cannabis, there is always a chance that you might need to look for ways to sober up. This is not very uncommon for cannabis users to experience being “too high.” This happens to most of the cannabis users at least once. This mostly happens to people who are trying cannabis for the first time.
There can be many factors that play a role in this. From your biological build to the potency of cannabis strain you are consuming. Even the method of consuming cannabis has a big role in this. For example, edibles can take anywhere between 30 minutes to 2 hours to kick in. Due to this, many people misjudge the potency of your edible and consume another dose. Later, when the effects of edibles kick in, they end up saying, “I’m too high.”
No matter how unpleasant experiencing this can be, it will never be life-threatening, and even the worst effects will eventually pass within 24 hours. Thankfully, there are also a few ways in which you can get sober up faster. So, read along and learn about these ways to help yourself when you get “too high.”
1. Do not panic
I know this is easier said than done, but if you try to focus, you can calm yourself down. You need to keep in mind that everything is fine, and you are not going to die. Many new users start to feel paranoid after getting too high, as they begin to think that overdosing on cannabis can be life-threatening, just like any other drug. But that’s not the case. In fact, no one in the history of humans has ever died solely because of consuming too much cannabis. All the symptoms you are feeling after getting too high will eventually pass. Also, these symptoms are not permanent, they will leave you as soon as you get sober. So, you have nothing to freak out about. Just give it some time and try to stay calm.
2. Keep yourself hydrated
Water! Yes, water is very important for you during this time. You need to keep yourself hydrated at all costs when you are too high. You can drink water, juice, or any cold beverage to keep you hydrated. Choose your drink according to your preference. Although, try to choose a non-caffeinated beverage.
Also, you need to remember to stay away from alcohol! It is a no-no to alcoholic drinks. Alcoholic drinks can increase THC blood concentrations and can increase unpleasant feelings.
Hydrating yourself will also help you in combating dry mouth or cottonmouth, which is one of the most common symptoms of getting too high.
3. Eat some snacks
After you have consumed a heavy dose of THC, which has got you too high, a good idea to sober up quickly and in an easy way is to eat snacks. You will already be having munchies after consuming too much cannabis, so it gets even better to eat something as it can also help reduce this unpleasant high.
The fats present in the food you eat will bind with cannabinoids, which will cause them to metabolize faster. Also, the food in your stomach will pull blood away from your brain, which can help in reducing the psychoactive effects of THC. Some suggest eating something healthy, but some snacks would also work here pretty well.
4. Learn about your limits before consuming cannabis
You can prepare yourself for your cannabis session before you consume cannabis if you are familiar with your tolerance level. This tip is for those who have not consumed cannabis yet. If you are already too high, read this to avoid this unpleasant situation next time.
If you are using medical cannabis, it is good for you to stick to the dosage prescribed by your doctor. And if you are using cannabis for recreational purposes, don’t push yourself. Start slow and consume only as much as you can handle and not more than that. Starting slow is especially important when you are consuming edibles. Start with a dose of 5 mg to 10 mg, then wait for at least an hour to feel the effects. And if you don’t feel much even after 2 hours, take another dose.
5. Black pepper can help you
If you are struggling to deal with anxiety and paranoia, black pepper can help you. This simple household ingredient contains a terpene that is known to reduce stress and anxiety when ingested or even just smelled. Even Neil Young supports this black pepper trick. So, just sniff or chew some black peppercorns. This will provide you almost instantaneous relief.
6. Take a small walk
It can get a bit difficult to turn your brain off. Going for a small walk can help you in this situation. And if you are under lockdown, you can take a walk in your garden. A terrace can be a good option too. You need to get fresh air as it can get your blood pumping and hence invigorate you. However, if you are feeling too dizzy or anxious, I would not recommend you to take a walk.
7. Focus on your breath and rest
The easiest activity to perform out of all the activities I have listed in this article is focusing on your breathing. Sometimes, all we can do is breathe, and you can use this simple activity to sober up. Start breathing as deeply as you can, fill your belly with air, and then exhale slowly. Focus on your breathing as you inhale and exhale. Breathing will help in the circulation of your blood, which eventually helps in moving cannabinoids out of your system. And as you breathe deeply, it will also send more oxygen to your brain. This will help you calm down, and you can deal with being too high in a better way.